The benefits of bee pollen are numerous and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally.
Take 1 to 2 teaspoons per day by itself or with a shake, smoothie, cereal or mix with honey.